What Is The Master Cleanse Diet?
There are many diets that will help you lose weight but the master cleanse diet can help you lose a significant amount of weight and detoxify yourself in only 10 days. Some people may have heard of the master cleanse diet, others have heard of the Lemonade Diet and still others know of the diet Beyonce used to drop a lot of weight quickly. They are all the same diet and it only takes 10 days to feel like a whole new you. You'll have more energy, sleep better and rev up your metabolism by following this diet for a short amount of time.
The master cleanse diet involves drinking an herbal laxative tea each evening, a quart of water mixed with 2 teaspoons of non iodized salt in it each morning and then 6 - 12 glasses of a lemonade mixture during the day. It's that easy to get rid of toxins and excess weight you are carrying around.
The lemonade mixture is simple to prepare and uses common ingredients. To make one serving of lemonade, it takes two tablespoons of fresh squeezed lemon juice and two tablespoons of pure maple syrup. It's recommended to use the darker, Grade B maple syrup as it is richer and has more nutrients in it. Add 1/10th of a teaspoon of cayenne pepper and mix it all together with 10 ounces of water. Hot water is best, but if it's too difficult to drink warm, it's acceptable to drink it cold.
Drink this lemonade mixture throughout the day. It's recommended that if you are doing the master cleanse primarily for weight loss, 6 servings of the lemonade is fine. If you are interested in the detoxification aspects of the diet, try to master cleanse recipe drink closer to the 12 servings of the lemonade each day.
Water can be consumed freely during the day. It's advised to avoid honey for a sweetener, only the pure maple syrup will do. Avoid diet sodas, coffee, tea (except the herbal laxative tea each evening) and no vitamin or mineral supplements while on the cleanse.
Within 10 days, you will transform your body. You will have rid it of the toxins that steal your energy. You will look and feel years younger. Your skin will be clearer too. It's recommended that you try to eat a vegetarian diet to keep up your health, but if that's not desirable to you, at least try to continue to drink one glass of the lemonade mixture each morning to help your body stay healthy. Give it a try and you'll be glad that you did.
The master cleanse diet involves drinking an herbal laxative tea each evening, a quart of water mixed with 2 teaspoons of non iodized salt in it each morning and then 6 - 12 glasses of a lemonade mixture during the day. It's that easy to get rid of toxins and excess weight you are carrying around.
The lemonade mixture is simple to prepare and uses common ingredients. To make one serving of lemonade, it takes two tablespoons of fresh squeezed lemon juice and two tablespoons of pure maple syrup. It's recommended to use the darker, Grade B maple syrup as it is richer and has more nutrients in it. Add 1/10th of a teaspoon of cayenne pepper and mix it all together with 10 ounces of water. Hot water is best, but if it's too difficult to drink warm, it's acceptable to drink it cold.
Drink this lemonade mixture throughout the day. It's recommended that if you are doing the master cleanse primarily for weight loss, 6 servings of the lemonade is fine. If you are interested in the detoxification aspects of the diet, try to master cleanse recipe drink closer to the 12 servings of the lemonade each day.
Water can be consumed freely during the day. It's advised to avoid honey for a sweetener, only the pure maple syrup will do. Avoid diet sodas, coffee, tea (except the herbal laxative tea each evening) and no vitamin or mineral supplements while on the cleanse.
Within 10 days, you will transform your body. You will have rid it of the toxins that steal your energy. You will look and feel years younger. Your skin will be clearer too. It's recommended that you try to eat a vegetarian diet to keep up your health, but if that's not desirable to you, at least try to continue to drink one glass of the lemonade mixture each morning to help your body stay healthy. Give it a try and you'll be glad that you did.